High protein foods

beberapa jenis makanan yang mengandung protein 

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Protein is an essential nutrient that the body needs to form muscle tissue. If you are an athlete, bodybuilder then you need a high protein intake to form and increase muscle mass of your body.

The next function of a protein is a regulator. Protein helps regulate the hormones that function in the digestive process. Protein also plays a role in maintaining pH balance of acid and alkaline body.

Other benefits of protein is as a reserve of food and energy in the body. Because of the important functions of protein for our bodies, we need to meet the need of protein each day.

Based on the source, the protein is divided into two, namely vegetable protein and animal protein. Vegetable protein derived from plants while animal protein derived from animals. Animal protein contains a complete amino acid profile including essential amino acid that is absolutely necessary for the development of the body.

Meat and eggs are sources of protein foods are most popular. However, in addition to eggs and meat are still many foods containing high protein. And we chose the following 20 foods containing high protein sources you can consume each day:

1. Eggs

Eggs are a good source of protein nutritionally complete food than other protein sources. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fat, use egg whites and discard the yolk. Studies have found that people who ate eggs and toast for breakfast full longer and consume fewer calories throughout the day. Eggs do contain some cholesterol. However, dozens of studies have shown that saturated fat (instead of cholesterol from food), which increases blood cholesterol levels.

2. Chicken Tenderloin (White Meat)

Each tenderloin has a weight of about one-half to two ounces, making it easier for you to control portions. Two tenderloin is almost equivalent to the size of the three-ounce servings. The tenderloin is seasoned and can be used in a kebab or sauteed with other foods.

3. The chicken breast (White Meat)

Low-fat cuts of meat lunch is optional lower healthy cholesterol. These foods may be an option if you want to eat meat that is low in saturated fat.

4. Sirloin (Beef)

Sirloin meat is meat that comes from the back of the cow. Meat is working harder than in other parts, commonly used to make steak so it is somewhat harder than others. Sirloin has advantages in size, which can be cut larger than the other cows softer. Besides this Sirloin contains almost no fat. Sirloin prices are generally cheaper than other steak meat.

5. Fresh Fish

Of course we all know that fish is a high-protein food. However, unlike the flesh, we do not have to worry about the fat content in fish. Some types of fish, such as gindara has a very low fat content. Other fish such as salmon and tuna has a fat content which is quite a lot, but do not worry because the fat contained in it is a good fats Omega 3.

6. Shrimp

shrimp are rich in calcium and protein, and are included in the category of animal protein sources. The value of protein in shrimp considered complete proteins because high levels of amino acids, profile approximately 85-95 percent complete and easily digested. 100 grams of raw shrimp 20,3gr containing protein or enough to meet the daily protein requirements by 41%.

7. Pure Milk

Milk serves as one of the most excellent source of protein and is rich in protein berkualitas.Jumlah milk proteins is not too big, but the quality of the protein supplied to the body is fabulous. Protein in milk contains all the essential amino acids that the body needs.

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8. Keong Mas

According to Dr. Ir Sulistiono, MSc, Chairman of the Department of Water Resource Management (MSP), Faculty of Fisheries and Marine Sciences Institute of Agriculture (IPB) (Pelita daily, Friday, 13/4), snails known to contain omega 3, 6 and 9. From the test results of proximate, the protein content of snails proved to be high, ranging from 16 to 50 percent. In some areas, snails processed into various types of cuisines such as satay, spiced, sauce conch, conch to soy sauce.

9. Soybeans

Besides being rich in protein, soy beans are also low in fat and contains phytochemicals such as isoflavones, phytc acid and saponin. The content of both to reduce the potential for heart disease, osteoporosis and cancer. Soybeans contain 29 grams of protein per cup.

10. Know

Tofu is rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salads, steamed, fried or grilled. Besides nutritious, tofu is also easily blends with herbs and other foods so you will not get tired of eating it.

11. Yoghurt

Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or may be in addition to soups and curries.

12. Almonds

This savory bean low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or ingredients in other food flavor enhancer.

13. Peas

Type legumes such as peas, beans or string beans contain high fiber and protein. One cup of beans contains 12-15 grams of protein.

14. Broccoli

Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with complete nutrition. You can make a selection of materials from everyday cooking.

15. Tempe

Foodstuffs of fermented soy is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.

16. Cheese

All types of cheese is a good source of protein. Try cheddar or mozzarella cheese mixed into salads, pasta, sandwiches or soup. One thing that must be considered, especially for those who are dieting, cheese contains fat. So limit your consumption of no more than 1 ounce per day.

17. Spinach

In one cup of spinach contains 3 grams of protein. You can eat in a way steamed, boiled or cah. Make sure you do not cook it too long, so that the taste has not changed and nutrition is ensured. A little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.

81. Wheat

Grains or grains, such as wheat, is more widely known as a source of carbohydrate. However, did you know that whole grains also contain protein? In wheat, the protein content could reach about 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for those who are on a low-carb diet.

19. Anchovy

Perhaps you will be surprised by this fact. Yes, the food is often overlooked is (often earn the title of "people food") turned out to be high in protein. Despite its small size, it reaches 10% protein content. In addition to protein, you can also get calcium from the consumption of anchovy. Little cayenne pepper!

20. Sushi

Sushi is a Japanese food consisting of rice that is formed with side dishes such as seafood, meat, vegetables raw or cooked. Sushi contain protein and fiber are generally low in calories and fat.

Much of the debate which one is better between vegetable protein and animal protein. According to me there is no better and no worse. The best thing is to balance the consumption of both, as will salig complementary.